About Lifestyle Fitness
Canvey Island is a small place, with a lot of competition among fitness facilities, we believe we offer a service to be proud of, please take the time to explore our website and social media, and allow us to demonstrate why we think we are the best option for you.
Lifestyle Fitness isn’t like other gyms, it isn’t built around membership targets or gimmicks. We are built around a caring and attentive team of staff, who put you first. We are a rapidly expanding, family run business, meaning we can offer you state of the art facilities, while still addressing you all by name and remembering how you take your coffee on the way out.
We aren’t a typical council run gym, or an old school rough gym like you may have seen on TV. We are a real gym, getting real results, for real people.
Because we are only here to serve you, our members, we have reinvested your membership fees into a 2500sq foot extension, giving us an incredible new functional training and class area, which was completed at the start of January 2018. It has allowed us to move from strength to strength.
Our memberships we believe are the best value in the area offering unlimited gym from 6am, unlimited classes, small group training,
Personal Training, Sports massage, Sunbeds, Healthy eating food, help and advice, plus so much more
No Need To Be A Member £5 for gym and class
Below are some before & after pictures of the work we carried out to make your gym experience even better!
After working around the clock with friends and family plus amazing trade people, we turned an old industrial unit into our dream gym with weights and cardio equipment galore. 1 year later we started our extension after needing more
1 year later we started our extension after needing more space. We put in a mezzanine floor to create a much-needed functional fitness and studio space.
The brand new extension made space for even more equipment and is where we hold our classes.
Personal Training & Small Group Training
We Are Here To Help
Beth Carroll
Beth is a level 4 qualified personal trainer, with an encouraging personality. Happy to build a plan personal to you, Beth can competenly teach all aspects of fitness.
As an award winning competitive martial arts champion Beth knows how to get the most out of you!
Beth’s goal is to empower individuals through fitness, helping those who wish to be stronger, fitter and more confident in everything they do.
Qualifications:
Level 3 Personal Training Diploma
Black Belt in Tang Soo Do
Green Belt in Kickboxing
Level 2 Fitness Instructing Diploma
Level 2 Kettlebells
Level 2 Circuit Training
Nutritional Adviser
Expertise:
Fat Loss & Muscle Building
Padwork
Strength & Conditioning
Flexibility & Posture
Weight Training
Functional Training
Jack Beverley
Jack is a level 3 qualified personal trainer, with an interest and expertise in weightlifting and training. With Jack’s guidance and personal approach you’ll be safe hands all through your training session.
A National Champion in Powerlifting, Jack will push you to become stronger and more stable in your training routine. Don’t just take our word for it, here’s just one of Jack’s great reviews:-
‘ I have trained with Jack for some 10 weeks and I’ve always found him to be happy, personable, fun and above all, professional.
I wouldn’t hesitate in recommending Jack as a personal trainer. He “gets results”. ‘
Mr Chris Stallard, 50
Megan Rowe
Megan is a level 3 qualified personal trainer with extensive knowledge of supplements, weightlifting and weightloss. With a qualification in Sports Massage aswell, Megan can work with you holistically with in depth musculoskeletal knowledge.
Fully Qualified Fitness Instructor & Personal Trainer
Personal Training and Group training sessions available for all ages and abilities. Whether your looking to lose weight, get your fitness back or gain some lean muscle, I can help and guide you along your way on your fitness journey.
Leading by example, Megan drastically changed her body shape in less than a year, and is happy to share her knowledge with you during your training.
“I am a complete fitness and nutrition enthusiast and have recently undergone my very own body transformation and weight-loss journey myself and still going, so if i can do it so can you !”
No Goal Is Ever To Big !
Catch Megan in the gym (she’s always about!) or give us a call to arrange a chat.
Using Testosterone Propionate in Fitness Lifestyle
Testosterone, including its synthetic forms like Testosterone Propionate, has been used by some individuals in the context of fitness and athletic performance. It is believed that testosterone can potentially enhance muscle growth, strength, and endurance.
Sports and Remedial Therapies
Our in-house massage therapist is trained in a number of different areas of massage and holistic techniques to accompany your training schedule, helping you to get the most out of your body.
About Megan
Megan Rowe
Sports Massage
I specialise in sports & holistic massage therapies. I have a passion for everything sport and fitness, and love to always learn and expand on my knowledge to bring the best service possible. I’m a fully qualified personal trainer along with my sports massage, Kinesiology Taping, Acupuncture/Dry needling, and Rock Blades and Rock Pod Services.
Sports Massage
Kinesiology Taping
Swedish Massage
Indian Head Massage
Hot Stone Therapy
Acupuncture
Our Services
We Specialize In
Sports Massage
Whether Caused by sport, injury or the many stresses and strains of modern-day life, a sports massage can help you. Sports massage therapy uses firm pressure to reach deep into muscle tissues aiming to loosen up tight muscles. Sports massage may be used as a preventative therapy to injury, as corrective therapy to an injury during rehabilitation or as a sports specific therapy when training for an event. It aims to improve muscle flexibility which ensures your joints and muscles achieve better performance and prevent muscular and joint injury
Kinesiology Taping
This is an elastic tape that provides sensory input into an area, but still allows for full range of motion. Kinesiology tape works by lifting the skin from the tissues below it to both support muscle and allow freedom of movement.
Swedish Massage
The most common type of massage is Swedish massage therapy. one of the primary goals of the Swedish massage technique is to relax the entire body. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
Indian Head Massage
Indian head massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It aims to rebalance your body’s energies. Benefits: – conditions the scalp – helps enhance blood circulation – Sense of Relaxation – Can help relieve headaches
Acupuncture
Western medical acupuncture is the use of acupuncture following a medical diagnosis. It involves stimulating sensory nerves under the skin and in the muscles.
This results in the body producing natural substances, such as pain-relieving endorphins. It’s likely that these naturally released substances are responsible for the beneficial effects experienced with acupuncture.
A course of acupuncture usually creates longer lasting pain relief than when a single treatment is used.
Hot Stone Massage
Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The localized heat and weight of the stones warm and relax the muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort. Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism.
Testimonials
Recent Reviews
Had my first sports massage with Megan yesterday and it was amazing. She identified the problem areas and talked me through what she was doing and why the whole time. Very professional and informative. She concentrated on the areas that needed the work and always made sure I wasn’t feeling uncomfortable or in any pain. Would highly recommend Megan and her friendly and warm character made it easy, pleasant affordable and beneficial experience. Have rebooked for another one! Slightly tender today but felt much easier to move around on my night shift. Thanks Megan xx
I had a lovely massage. Megan is very professional and polite. I felt very relaxed after the massage. Thank you Megan 
Fabulous sports massage from a skilled therapist, I felt at ease immediately as we discussed my problem areas. Megan used a number of techniques incl cupping and a sports therapist massager. Looking forward to my next appointment. Thank you
Ready to Make a Booking?
A GYM FOR ALL AGES & FITNESS LEVELS
DAVE ROWE, OWNER, LIFESTYLE FITNESS
RUNNER UP, REGIONAL GYM OF THE YEAR, NATIONAL FITNESS AWARDS 2018
RUNNER UP, REGIONAL GYM OF THE YEAR, NATIONAL FITNESS AWARDS 2019
UK ACTIVE WINNER OF HERO LOCKDOWN AWARD 2020